Monday, February 16, 2009

Tips to Maintain Healthy Levels of Cholesterol

Follow these tips to get healthy cholesterol levels to body:

* Lessen red meat, animal fat and dairy product diets.
* Lessen foods intake which are high in cholesterol like liver and certain seafood.
* Lessen foods intake with high in sugar and other simple carbohydrates.
* Take more fruits and fresh vegetables.

* Lecithin intakes can also help to prevent sedimentation and facilitate body fat removal.
* Continuously exercise; it helps to increase HDL cholesterol (High Density Lipoprotein), thus reducing the total cholesterol.
* Avoid taking excessive alcohol because it contributes to the decline of HDL cholesterol level which then increases the risk of heart diseases.


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