Saturday, February 14, 2009

Tips to Help Your Memory

Here are some ways to help your memory:

* Learn a new skill.
* Volunteer in your community, school, or place of worship.
* Spend time with friends and family whenever possible.
* Use memory tools such as big calendars, to-do lists, and notes to yourself.
* Put your wallet or purse, keys, and glasses in the same place each day.
* Get lots of rest.
* Exercise and eat well.
* Don't drink a lot of alcohol.
* Get help if you feel depressed for weeks at a time.

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